Your present circumstances don’t determine where you can go; they merely determine where you start.
—Nido Qubein
Specialties
Stress & Anxiety
Untreated anxiety can prevent you from working productively, interfere with relationships, and be hard to control. I’ll be happy to work with you to get to the bottom of your worries and fears, so you can learn to cope more effectively.
Depression
Depression is real, but it is also treatable. You don’t have to continue to suffer. I can help you uncover the underlying causes of your depression so that your load will feel lighter and you will feel more like yourself again.
Grief & Loss
Grief and loss can affect every part of our lives! You don’t have to grieve alone. I can help you come to accept your loss and find new satisfactions in life, in your own way and time.
Trauma/PTSD
If you have difficulty managing your emotions, feel unworthy of love, or feel broken – you may have experienced trauma without your even being aware of it. Nobody should think it is okay to be treated poorly or neglected. I will provide a safe space where your trauma can be worked through so that you can move forward again in your life.
Chronic Pain
Symptoms such as Fibromyalgia, headaches, gastrointestinal issues, or joint pain often have a psychological component. In addition to sleep hygiene, exercise, and eating healthy, psychotherapy can be a critical component to your overall treatment.
Relationship Difficulties
Feeling connected in satisfying relationships is an important part of your well-being. I understand the push/pull of relationships – wanting to push others away sometimes, and at other times getting pulled into problematic relationships. I can help you sort through this and create healthier relationship patterns in your life.
Other Mental Health Concerns
Please feel free to contact me to see if I can help with any another concern you may have. I offer a free 20 minute consultation by Zoom.